Addiction and Recovery: Plan Your Vacation, Not Your Relapse!

When facing the loss of most of one’s structure in situations like vacation or business trips, relapsive thinking can return, even in established, stable recovery. The relapse thoughts can include some of the below, but this is not an all inclusive lists. When planning a vacation or business trip that takes you out of your established routine and structure, listen to your own “self-talk”. Pay close attention to those ideas that may place you in slippery places, around slippery people, or in slippery activities.

“No one will know if I drink.”
“It’s nobody’s business but my own.”
“This is a one-time only event.”
“It won’t hurt anybody.”
“I work hard; I deserve it.”
“No one can blame me if I “mistakenly” take an alcoholic beverage someone gives me.”

All of these relapse justifications assume things about addiction and recovery that are wrong. They make the following assumptions:

l. Once you take that first drink or drug, you can stop. You may believe that it has been a long enough time since you have used, that you can practice control this one time. This idea rests on a couple of notions that are inconsistent with the nature of addiction.

A) One notion is that control can be re-established or return through abstinence over time. One of the hallmarks of alcoholism or other drug addiction is loss of control. Once you are addicted you cannot regain control. You cannot go back to not being alcoholic or otherwise addicted. Alcoholics and addicts often believe they still have control long after they have lost it. This distorted thinking enables people to continue to drink or use despite the obvious negative consequences. Alcoholics and addicts typically “chase an illusion of control” for a very long time before the truth smacks them in the face. If your use was out of control in the past, it will be in the future. You cannot go back to controlled use (if you ever had it) and not being alcoholic/addicted.

B) Another mistaken notion is that the addiction cycle will not be re-established by a short term relapse. You may be out of control in this slip or you might not have obvious negative consequences from drinking “this one time”. And some of the negative consequences of drinking or using may not be so obvious. An example is that a “slip” can trigger a return to cravings, which of course increases the probability of continued drinking and sustained relapse. One of the consequences of taking the first drink is that it may not be “this one time”. Some people who relapse are not able to make it back to recovery.

3. The idea that “no one will know” is part of the addictive thinking that kept the disease active all those years. Remember when you made promises that you wouldn’t drink, found yourself unable to keep those promises, and believed that you could hide it from your loved one(s). Even if you could keep it a secret, you would know. You would be carrying around a secret about your addiction. You would return deception back to your recovery, after all the work you have done to dump those secrets, get honest, find your “true self” and to stay real in your new life.

4. The idea that your recovery is nobody’s business but your own is completely wrong. Think about the people who love you and their investment in your recovery. Recall how many hours they waited up for you, prayed for you, consulted with experts for you, and worried about you when your recovery was not going so smoothly. Recall the anguish, the tears, and the look of fear on their faces. Think about the people who have invested in you and believed in you—your friends, the people you work with, people in recovery, your extended family. Your recovery is everyone’s business who love you and who count on you.

5. The notion that drinking or use of drugs is a reward for good behavior is completely backward. Sobriety and recovery is the reward for hard work at resisting the urge to use, at replacing the chemical with healthy living skills, at managing your emotions, problems, and even celebrations in a new life-enhancing way. What you deserve for all your hard work is firmness in the ability to maintain your recovery, regardless of where you may go, even in the face of reduced external structure and less obvious accountability. Drinking or using “for reward” is actually a negative consequence of not appropriately managing your recovery.

6. Blame or excuses for relapse are stop-gap justifications. You are responsible for your own recovery. You have responsibility for the choices you make. Excuses for bad choices may temporarily get you off the hook with someone who is basing their decisions on your behavior, but ultimately those excuses will be revealed for what they are—excuses. Family members in recovery have been taught to ignore the words and observe the behavior in such circumstances. They should be able to tell the difference by now, between what you say and what you do and to base their choices on behavior.

One of the best ways to combat relapsive thinking is to tell yourself the truth each time one of the justifications for relapse occurs. The list above is only an example of the kinds of things you can use to remind yourself of truths about addiction and recovery. When going on vacation or a business trip, have a great time, and remember that you have learned how to have fun sober. You deserve to come home with your recovery intact. You might even make it a point to go to some meetings while on your trip.

Holiday Loan: Enjoy Your Dream Holiday or Plan Your Vacation with Benefit Today

As the name suggests, Holiday loans are loans which are provided to individual who are planning to enjoy their favourite spot for a dream holiday. Nowadays, a lot of individual are always in search of availing fast cash to enjoy their vacation or holiday trips .There are also a few online lending companies which have been providing these loans for the advantageous of individual who are interested to enjoy holiday.

To be qualified for pickings Holiday loans you ought to be a genuine citizen of UK. You ought to be above eighteen years of age. You ought to have permanent job. In addition, you ought to have an lively bank account in UK.With all these criteria, it is quite simple for you avail these loans.

On the other hand, these loans can be broadly classified into two forms that admit secured and unsecured loans. By availing secured holiday loans, you can get fast finance varying from 5,000to 75,000.On contrary, unsecured loans can be avail by you without pledging of any form of security interest against the loan.

Planning for vacation is very significant to you. It is significant to determine where to go, far or near. The tour program is evenly significant to determine the period .For a long period holiday loans in secured form are the fine if vacation is planned. Holiday loans in secured form are entailed with safety for the loans. The loans can be advanced when the investors demand that the recipient must offer some expensive property as security interest against the loans. A home, a piece of land, a vehicle etc, are counted as expensive property. The investor restores the sum of loans on the basis of the equity value of the said property. Over the 25 years the advantage in secured form of holiday loans is that interest rates are low and that the payback duration is being stretched. The investors advance whatsoever sum between 5000 to 75000 towards holiday home in secured form.

With the assist of unsecured loan, you can get instant finance varying from 1,000 to 25,000 with flexible payback choice of 1 to 10 years. Before you are assisting these loans, it is also fine for you to find about loan quotes associated to these loans in order to save cash in term of payback.

Actually, holiday loans cover all form of vacations, sight-seeing, shopping, travel expenses etc.So, later on you can have taken fast finance via the loans, you can utilize the assist sum of cash for a lot of intention that include holiday expenses, travel expenses shopping and many of the things. So, you don’t require to be tensed about cash since holiday loans are widely provided online to help many UK people.

There are a lot of benefit that related to holiday guaranteed loans which include no credit checking process, no security interest and no faxing of documents in forms of loan application.So,it is simple for you to apply these loans with the aid of easy online procedure.

Prepare a Safety Plan to Let your Child Enjoy His Vacation Safely

Spring break is always full of delights, especially for teenagers who focus on revelry during their vacations. However, it may turn into a nightmare both for them as well as their parents due to their irresponsibility. It’s therefore advised for the parents to develop a safety plan before letting their teens to go anywhere on vacation. Following are the things you can do to ensure your lovely daughter/son returns home safely.

• Don’t try to be a cool parent. Encouraging your children to drink or act out sexually is definitely a wrong stuff. Always remember, if your underage child is caught breaking law, you could be held criminally liable.

• Be involved in planning of their trip. Encourage them to have fun, but at the same time advise them to follow rules and regulations. Help them in reservations and other arrangements, and put it all on a paper. Remember, if you’re in planning, the situation would be more in your control.

• Gather information about the hotel your child will stay, his friends who are travelling with him and local authorities of the place they are going for vacation. Find out maximum possible information like the laws regarding alcohol and drug use, language and local customs. Doing this, you can guide your child in properly.

• Use technologies to be in constant touch. Ask your child not to switch off his phone at any cost, and call him on regular intervals each day. May be it is irritating for her, but that’s highly important to know the exact status on their tour. Most of the hotels have internet connectivity, so have a video chat on daily basis and discuss him about the day.

• Ask your teen not to act against law, and tell him about the consequences if he does so. Proper guidance is really helpful. Tell your child not to separate from his friends and go off with someone he doesn’t know. In case he gets separated, advise him/her to go to his hotel room.

• The best way to ensure your child a safe vacation experience is to plan their trip through a reliable travel agent. Nowadays, various companies offer tour packages for all major destinations, and let the people enjoy a hassle-free and comfortable tour. So no matter whether your child is planning for holiday at Goa beaches or an international trip to Thailand, tour packages can help them enjoy their spring break. These tour packages are easily available over internet.

Considering all above points, you can ensure a safe holiday for your child. Be a smart parent, do your homework well in advance and get your child involved in your safety plan. Keep in touch and let him enjoy.

Planning a Vacation – Visit Kullu Manali

Kullu Manali, an attractive hill station, is located on the banks of river Beas in India. It is considered as one of the most attracted tourist spots of Himachal Pradesh. The pleasant climate and natural beauty are so fascinating that more and more tourists are attracted to visit this place. However, Kullu is famous all over the world for its Dussehra celebrations. The temples in Kullu are worth seeing and the natural scenery is awesome. However, Tibetan influence can be seen in Manali along with the winter sports in demand which is a major tourist attraction. If you’re planning of visiting this place for your next vacation, remember that April to June and September to November is the best time to plan a tour to Kullu Manali.

On your way to Kullu Manali, be fascinated by the beautiful snow covered mountains, hill peaks covered by apple plantation, pine and deodar forests and lovely landscapes. Different tour packages are available for tourists to enjoy the natural beauty of the hilly area. There are many places of interest which you must visit while you are on your tour to Kullu Manali.

Places of visit in and around Kullu Manali:

Do not miss the Solang Valley as it gives a charming view of the snow covered white peaks all over the valley. It is considered the best tourist spot for skiing lovers. Tourists come here and enjoy skiing on the slopes. This place is usually included in the tour package of Kullu Manali.

Another important world famous tourist spot is Hadimba Temple.This temple is well known for its statue of animals and is surrounded by deodar trees all over. This is a temple dedicated to Goddess Hidimba Devi. Apart from these tourist spots, there are many places of visit in Kullu Manali. Many temples are open for tourists and depict a beautiful architectural heritage and culture of the valley all over the world.

You should plan Kullu Manali package in advance to enjoy and experience the best holiday. Advance bookings offer discounts and set you free of all the worries during the peak season. Avail the best tour packages of Kullu Manali to make your vacations more exciting and enjoyable. Choose the tour package which best suits your budget and refer to the net for different packages available. Kullu Manali is also known as Valley of Gods as there are so many temples due to which this place is also given religious importance.